My philosophy is you must build from the inside out and develop the focus necessary to stay committed. Will, determination and consistency are what it will take to be successful in my program.

In the beginning my goal was to help my daughter make it to the Olympics although we are still chasing that goal I have realized that I can have a greater impact by using the experience and knowledge I have obtained to help people who have decided enough is enough and want to start living a healthy lifestyle. While my focus is mainly on strength and conditioning, I realize those same rules for athletic training apply to people looking to lose weight, tone up, drop body fat or just get in overall better shape.

Charles E Turner Jr, Owner and Founder

Charles has been involved in athletics and fitness for over 30 years. In High school he played baseball and ran track. During his time in the Army he was an amateur boxer. He renewed his passion for fitness when his daughter began to run track 7 years ago and he wanted to help his daughter be the best athlete she could be and he believed the available training in the area was subpar. He decided to get the proper training and necessary education help her become successful. He has obtained 2 Certification from National Association of Sport Medicine as personal trainer and performance enhancement specialist, also he has a strength and conditioning certification with USA track and field academy.